Welcome!

I began this class in 2020 on Zoom when the pandemic hit.

Over the years, I have become a couch potato. Offering this short, to-the-point class three times a week has helped get me moving and strengthen my core. It also lifts my spirits as I play baby boomer tunes, modern instrumental and classical music. Music is SO good for the soul.

PLUS, low-impact aerobic movements are designed to prevent osteoporosis.

Strength Exercises using light weights, resistance bands, exercise balls, and ankle weights.

Monday, Wednesday and Friday, 7:30- 8 am on ZOOM